Visited Oakridge international school to foster enthusiasm, to motivate and deliver a talk on time management and discipline. Time management and discipline have been the cornerstones of my journey towards success. Balancing the demands of being an elite swimmer and excelling in academics requires meticulous planning, unwavering dedication, and effective time allocation. During my talk, I emphasized the significance of setting clear goals, prioritizing tasks, and maintaining a structured schedule to make the most of every moment. By explaining how sports can boost intelligence and understanding, and how academics can improve sports technically, you are highlighting the symbiotic relationship between these two important aspects of personal development. Engaging in physical activities stimulates the brain and enhances cognitive functions such as memory, problem-solving, and decision-making. Additionally, sports encourage critical thinking and strategic planning, as athletes need to analyze their opponents and adapt their game plan accordingly. By participating in sports, students can enhance their intelligence and develop a sharper mind.